5-Minute Niçoise Salad

5-Minute Niçoise Salad 5-Minute Niçoise Salad
  • 5 min prep
  • 10 minutes
  • 510 calories
  • $1.40
  • Good Food. Real Results.
  • Gluten Free
  • Dairy Free
  • Vegan
  • Vegetarian

Ingredients


Makes: 2 servings
  • 2 medium potatoes, chopped
  • 1/8 tsp (0.625 ml) Sea Salt (Grinder), or to taste
  • 1/8 tsp (0.625 ml) Black Pepper (Grinder), or to taste
  • 1 C (250 ml) green beans, washed and trimmed
  • 2 small tomatoes, quartered
  • 2 C (500 ml) mixed greens, chopped
  • 2 Tbsp (30 ml) Niçoise olives, optional
  • 1 can (6 oz/170 g) light tuna, packed in water, drained
  • 1 hardboiled egg, sliced, optional
  • 2 Tbsp (30 ml) Lemon Dilly Vinaigrette, prepared

Preparation


 
  • Place potatoes in Rectangular Steamer and season with Salt and Pepper.
  • Cover with lid and microwave on high for 3 minutes.
  • Remove lid, then top with green beans. Cover and microwave for 2 more minutes, until beans are tender.
  • Arrange potatoes, green beans, tomatoes, lettuce, and olives on a plate or in a bowl. Drizzle with Lemon Dilly Vinaigrette.

Tip


 

Tip: Make a whole recipe of Lemon Dilly Vinaigrette to use for other meals in the week!

Nutritional Serving Size
Calories 510
Fat 9 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 370 mg
Carbohydrates 76 g
Fibre 11 g
Sugar 9 g
Protein 36 g

Shop this recipe...

Rectangular Steamer
$25.00
Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Cruet
$8.95
Lemon Dilly Dip Mix
$8.95